10 Healthy Living Tips
Article Credit: Nichelle Lucero
With the current state of our chaotic world, now is the perfect time to start focusing on your health, happiness, and well-being. Whether you're a young person entering adulthood or a mature individual who wants to take their health seriously in subsequent months and years, here are some tips to get you started. With enough patience, consistency, and perseverance, anything is possible.
1. Improve Your Sleep
Nature has a cure for almost any ailment that comes your way: deep sleep. When we slip into rapid eye movement sleep (REM) every night, our body heals and repairs damage, inflammation and cellular waste that we've accumulated throughout the day. If your goal is to become a healthy and abundant individual in 2021 and beyond, getting high-quality sleep is a great way to start!
2. Stay Hydrated
Clean drinking water is the fuel for a healthy lifestyle. With data suggesting that our bodies consist of 60% water, it's essential to have high-quality water in your system at all times. To get the ball rolling, we suggest purchasing a professional-grade filtering system -- like the ones provided by Big Berkey Water Filters -- for your home. These filters not only remove harmful buildup and unwanted variables from the water you drink, but it makes your drink taste amazing! Do yourself a favor and consider a water filter for your home or office.
3. Healthy Junk-Food Alternatives
What if there were a way to capture the essence and taste of junk food without consuming thousands of calories and wreaking havoc on your internal health? If this sounds like a fairytale, think again! With a splash of creativity and out-of-the-box thinking, you can recreate your favorite meals using healthy ingredients.
4. Make Working Out Fun
Let's face it: working out is rarely an event we actively look forward to. When the alarm goes off and we're cozy under the sheets and covers, the idea of heading out into the morning air for a jog or to the gym doesn't sound seductive. For this reason, we need to make the idea of taxing our muscles and cardiovascular system sound rewarding and eventful.
To do this, you need to give yourself small rewards for completing your daily routine. After you leave the gym or complete your jog through the park, stop by your favorite coffee shop and purchase a brew. And if coffee isn't your "thing," find a small incentive that pushes you out of bed in the morning.
5. Find a Supportive Community
Similarly, finding a group of people who support your healthy lifestyle and activities is essential for healthy living. If you want to be the best version of yourself in the following years, find groups of people who share similar interests.
Not only is having a support group a critical component for a well-lived life, but it also helps you push past the plateaus and barriers that inevitably come. Holding yourself accountable to another person is a brilliant way to remain consistent and productive in the face of adversity.
6. Fasting
Are you tired of having low energy? Do you wish losing weight was easier to accomplish? With intermittent fasting protocols, you can tackle both of these issues at the same time! Intermittent fasting allows practitioners to consume zero-calorie drinks, like water, tea and black coffee, for a 16-hour window each day.
Once the fasting window concludes, you can begin eating all of your daily calorie requirements in the remaining 8-hour window. Although this may seem counterproductive, fasting is an effective means of feeling great, losing weight and reducing brain fog.
7. Getting Sun Exposure
Do you feel depressed for no reason? Is sitting still and focusing on menial information difficult for you? If so, low levels of vitamin D may be the underlying factor causing all of your problems.
When patients who suffer from low vitamin D visit their doctor, their symptoms and side effects are debilitating. Instances of lightheadedness, dizziness, inability to concentrate, fatigue, emotional instability and weakened immune systems destroy their quality of life. If you're dealing with any of these symptoms, getting out into the sun regularly and supplementing vitamin D is essential!
8. Designated Relaxation Times
Once we enter adulthood and our responsibilities begin to grow, finding time for ourselves becomes rare. Instead, we trade in vacations for extra work, weekend getaways for time spent in the office and date night with our significant other for answering emails.
Although your behavior seems harmless, it's slowly destroying your mental and physical health. Instead of tackling another work-related task, spend time in meditation, relaxation and hanging out with your friends, family and loved ones. Trust us -- you'll be happy you did!
9. Attitude of Gratitude
Regardless if we're rich or poor, there are blessings in our lives that we take for granted. When we ignore these positive events and "get on with our day," we become bitter and jaded with each passing year.
If you want to live a healthy and abundant lifestyle, get out your notebook and write down things you're grateful for every day. No matter how big or small these entries are, adopting a gratitude-oriented mindset will set you up for success in all areas of your life.
10. Reduce Social Media Consumption
Lastly, ditch your social media consumption and spend time with your close friends in person, or at the very least, over a phone call. Social media has a way of corrupting our minds and causes us to compare our achievements against unrealistic standards.
Whether you're a young person who seeks validation or a mature adult trying to compare yourself to your co-workers, social media isn't the answer. Get out into the world and meet real people with whom you can build strong, long-lasting relationships.
Healthy Living Starts Now
Don't put your goals and aspirations off for another day because "tomorrow" never comes. Instead, take action today and put forth your best effort to live a healthy lifestyle that will reward you year after year. While the transition into your lifestyle won't be easy at first, it will be worth it in the long run. Good luck, and let us know what kind of changes you make in the upcoming weeks and months!
About the author:
Nichelle Lucero is a lifestyle writer. She loves sharing her ideas and personal experiences related to through her writing. She currently writes for her personal blog – Lifewithkrich.com. Her favorite pastime is working out and reading books together with her cats, Chloe and Milo.